Close (X)

About PEACE

We are the Prevention and Training Branch, under the Division of Clinical Services, Guam Behavioral Health and Wellness Center. We provide training, technical assistance and educational opportunities for program managers, community leaders, and youth and adult volunteers on enhancing mental health and preventing and reducing alcohol, tobacco and other drug use and their related problems.
 
Our Mission...
Our mission is to enhance positive mental health, as well as physical, emotional and spiritual wellness among children, youth and families by preventing mental dysfunction and substance abuse.

 
Our Vision...
We envision an island community empowered and committed to making healthy choices --- "Totally healthy, totally tobacco/alcohol and drug-free!"


.

 
Close (X)

Requesting Prevention Services is easy.


You can complete and submit the Request form through this website.
Kindly note, all requests should be submitted at least two weeks in advance, but preferrably fours weeks prior to the anticipated delivery date of requested services. 

All requested Prevention Services are subject to approval.  Thank you for your interest.



.
 
Close (X)

Subscribe

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Close (X)

Location

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Close (X)
Events
ALL EVENTS | CALENDAR
Updates
ALL BLOGS
Close (X)

Events

E.g., 12/22/2024
Close (X)

Updates

E.g., 12/22/2024

Time to Quit

> Back to All Blogs
> Back to All Events

Why Quit?

 

Quitting tobacco use is one of the best things you can do, for yourself and your family.

 

 

For Yourself:

Better health
Live longer and reduce your risk of heart disease, cancer, stroke, emphysema, etc.
 
Increased stamina 
Exercise longer and improve your endurance by giving up tobacco.

Improved looks
Stopping smoking helps the skin stay healthy and young-looking.

More money
The money you save could boost your savings.

Better sex
Tobacco use is a significant cause of impotence.
 


For Your Family:
 
Protect them from second hand smoke. 
Your partner and kids could be at risk for lung cancer, asthma and heart disease because of your smoke.

Set the example. 
Keep your kids tobacco-free by being their positive role model.


 

 

 

Once You've Decided


Set a quit date, and stick to it. 
Choose a date, mark your calendar, and prepare to become smoke-free.
 
Tell friends and family about your decision to quit smoking.
Quitting isn't easy. You'll need the support of your friends and family to succeed. Remember to ask smokers not to offer you cigarettes or light up in your presence.
 
Throw away all your cigarettes, lighters, matches and ashtrays.
Reduce the temptation to light up by getting rid of all cigarettes and smoking paraphernalia.

Plan your quit strategies.
The urge to smoke is powerful. Prepare your strategies in advance to counter the craving for a cigarette.

Get help.
Talk to your doctor about quitting, and about medications than can double your chance of success. Find out where you can get help in Guam.

Reward yourself.
Plan a system of rewards for each milestone you reach without a cigarette.

Keep on track.
It’s difficult to quit, but it CAN be done.
 


Why is quitting so difficult?

The nicotine in cigarettes is powerfully addictive. Smoking is also a large part of many people's lives. Unfortunately, it can, and does, harm your health. And it kills.

 

 

HHS Smoking Cessations Mobile Apps

The Department of Health and Human Services offers various Smartphone applications that can assist individuals with refraining from smoking.  These Smoking Cessation apps provide strategies, tracking mechanisms and support.  They are designed to guide a smoking through various phases of quitting and staying smoke free.   


Below are the apps and a brief description of what they accomplish:
 

Quit Guide

QuitGuide

By: National Cancer Institute

Platforms: iPhone and Android

This mobile app can help you prepare to quit smoking and support you in the days and weeks after you quit. It describes what problems you can expect when you quit smoking and includes interactive tips to keep you smoke free. With it you can save useful information in favorites and share what you’re reading via Facebook, Twitter, and e-mail.

 



Resources
 


Factsheets translated into Chuukese
 



TOBACCO CESSATION PROGRAMS

 

Quitline
1-800-QUIT-NOW (1-800-784-8669)

Guam Behavioral Health and Wellness Center
Prevention & Training Branch
671-477-9079 thru 9083

Department of Public Health and Social Services
Tobacco Prevention & Control Program
www.quitnow.net/guam
[email protected]

Guam Regional Medical City
Nicotine Cessation Classes
671-645-550 ext. 5688 or 3687

TAKECARE Nicotine Cessation Classes
671-300-7161

phone
back-to-top